online tutorials by Oonak & olga

We have prepared for you 4 tutorials for the following elements:

  • FLIC FLAC (intermediate/advanced)

  • FLY BY (intermediate approach)

  • HANDSPRING & AYSHA (from beginner to advanced)

  • CARTWHEEL FLIP (advanced with spot)

We have been able to teach these moves so much better for our students this fall, that we want to share our latest tips now online!

PRICES:

35€/1 tutorial

99€/4 tutorial

Buy ALL 4

FLIC FLAC / OLGA

Flic-Flac / No-Spot Drills

Learn the mechanics of Flic-Flac with princess-grip shoulder mount drills. Build momentum safely using a chair, couch or any stable platform at home or gym.

Designed for solo practice, but a little support is always helpful.

Lesson duration: ~11min

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HANDSPRING / OONAK

Handspring & Ayesha / warm up + both sides preps from floor and up on pole

How to go upside down with a kick into handstand on pole - all the way to cup grip pencil on BOTH SIDES. We’ve got some work to do! I have prepared drills for your mobility, strength, balance and control.

Go easy on the reps and don’t immediately rush thru the whole class. Take time and go gentle on your shoulders. You can start with the easiest preps and then continue next time after warm up the harder ones.

Lesson duration: ~45 min

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CARTWHEEL FLIP / Oonak

This cool cartwheel flip felt first quite unapproachable before really understanding what happens in it! We will start everything from scratch. It all comes down to mastering the cartwheel moves on floor and pole.

You need a spot for you for the hardest variations but get nicely going solo with the first drills. I will show clearly how to spot and be there for the person who is flipping around.

Lesson duration: ~20 min

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FLY BY / OLGA

Flyby Preps for Intermediate-Level Students

In this lesson you'll get to try a range of prep exercises created for intermediate pole dancers.

You will learn how to execute spins using cup grip, including proper shoulder rotation throughout the movement and the basics of proper flair technique-an essential part of the Fly by and get simple, step-by-step tips on how to bring everything together.

Lesson duration: ~25min

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