INVERT

BEGINNER SKILL PACKAGE

Invert is gonna kickstart your upside down game in pole dancing! i believe in strong, light weight and magical inverts that are possible for everyone when trained correctly. so take my hand and let me guide your hips up into that straddle!

This online training includes 4 x inverts, the tutorials and several conditioning videos - where the magic really happens. This training is not just your average pole element tutorial - it’s a workout. I will take you thru the easiest progressions to more advanced ones step by step. I have also written regimen examples for you to follow. This training is suitable for kids, youngsters and adults. You can do the trainings at home or in a pole studio. I use props like yoga blocks, resistance bands and ankle weights, but it’s not a must have for the training.

The training includes:

  • intro to training

  • test

  • 4 x invert goals

  • pole workout

  • 4 conditioning videos with props

  • additional gymnastics training

  • training regimen

PRICE 39 €

Pole dance online course, workout at home.
Pole dance workout at home, online course.
Pole dancer workout at home, online course tutorial.
Pole dance warm up for workout at home.