INVERT
BEGINNER SKILL PACKAGE
invert is gonna kickstart your upside down game in pole dancing! i believe in strong, light weight and magical inverts that are possible for everyone when trained correctly. so take my hand and let me guide your hips up into that straddle!
This online training includes 4 x inverts, the tutorials and several conditioning videos - where the magic really happens. This training is not just your average pole element tutorial - it’s a workout. I will take you thru the easiest progressions to more advanced ones step by step. I have also written regimen examples for you to follow. This training is suitable for kids, youngsters and adults. You can do the trainings at home or in a pole studio. I use props like yoga blocks, resistance bands and ankle weights, but it’s not a must have for the training. The training includes:
intro to training
test
4 x invert goals
pole workout
4 conditioning videos with props
additional gymnastics training
training regimen
