FLEXY POLE

ONLINE INTENSIVE

Learn our Team's favourite flexy moves on pole with Olga.

The start is on 15th of October!

This online intensive is designed for intermediate and advanced level pole dancers. The recommendation of required elements for intermediate level students for this course are air invert, brass monkey, bridge from the floor, middle & front splits (or near there).

Each class will include 15-20min of full body warmup with active flexibility exercises. Tricks are approachable with different flexibility level and pole is a fun way to learn and get more elastic.

You will get access to five different lessons. All the material will be available three (3) months. Live sessions will be held on Zoom. Classes are available live or afterwards recordings (they will be uploaded on this website).

Schedule:

Class 1 - Oct 15th, Sun 11:30-12:30 (GMT+3)

Class 2 - Oct 21st, Sat 11:00-12:00 (GMT+3)

Class 3 - Oct 22nd, Sun 11:30-12:30 (GMT+3)

Class 4 - Oct 28th, Sat 11:00-12:00 (GMT+3)

Class 5 - Oct 29th, Sun 11:30-12:30 (GMT+2)

*last class is in gmt+2